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Time Differences from Regina to World Cities
| Abidjan | +6 hours | Guatemala City | same time | Palikir | +17 hours |
| Abu Dhabi | +10 hours | Guayaquil | +1 hour | Palma | +7 hours |
| Abuja | +7 hours | Hagåtña | +16 hours | Panama | +1 hour |
| Acapulco | same time | Halifax | +2 hours | Papeete | -4 hours |
| Accra | +6 hours | Hamilton | +2 hours | Paramaribo | +3 hours |
| Adak | -4 hours | Hanoi | +13 hours | Paris | +7 hours |
| Adamstown | -2 hours | Happy Valley-Goose Bay | +2 hours | Patna | +11:30 hours |
| Addis Ababa | +9 hours | Harare | +8 hours | Pensacola | same time |
| Adelaide * | +16:30 hours | Hartford | +1 hour | Perm | +11 hours |
| Aden | +9 hours | Havana | +1 hour | Perth | +14 hours |
| Agra | +11:30 hours | Helsinki | +8 hours | Petropavlovsk-Kamchatsky | +18 hours |
| Aguascalientes | same time | Hermosillo | -1 hour | Pevek | +18 hours |
| Ahmedgarh | +11:30 hours | Ho Chi Minh | +13 hours | Philadelphia | +1 hour |
| Albuquerque | -1 hour | Hobart * | +17 hours | Phnom Penh | +13 hours |
| Alert | +1 hour | Hong Kong | +14 hours | Phoenix | -1 hour |
| Algiers | +7 hours | Honiara | +17 hours | Pituffik | +2 hours |
| Alice Springs | +15:30 hours | Honolulu | -4 hours | Podgorica | +7 hours |
| Almaty | +11 hours | Houston | same time | Pond Inlet | +1 hour |
| Alofi | -5 hours | Hovd | +13 hours | Ponta Delgada | +5 hours |
| Amman | +9 hours | Indianapolis | +1 hour | Pontianak | +13 hours |
| Amsterdam | +7 hours | Indore | +11:30 hours | Port-au-Prince | +1 hour |
| Amsterdam Island | +11 hours | Inuvik | -1 hour | Port-aux-Francais | +11 hours |
| Anadyr | +18 hours | Irkutsk | +14 hours | Port Louis | +10 hours |
| Anchorage | -3 hours | Islamabad | +11 hours | Port Moresby | +16 hours |
| Andorra La Vella | +7 hours | Istanbul | +9 hours | Port of Spain | +2 hours |
| Ankara | +9 hours | Ittoqqortoormiit | +4 hours | Port Vila | +17 hours |
| Antananarivo | +9 hours | Izhevsk | +10 hours | Portland | -2 hours |
| Apia | +19 hours | Jackson | same time | Porto Novo | +7 hours |
| Aqtobe | +11 hours | Jakarta | +13 hours | Prague | +7 hours |
| Ashgabat | +11 hours | Jamestown | +6 hours | Praia | +5 hours |
| Asmara | +9 hours | Jayapura | +15 hours | Pretoria | +8 hours |
| Astana | +11 hours | Jerusalem | +8 hours | Pristina | +7 hours |
| Asuncion | +3 hours | Johannesburg | +8 hours | Providence | +1 hour |
| Athens | +8 hours | Juba | +8 hours | Pune | +11:30 hours |
| Atlanta | +1 hour | Juneau | -3 hours | Punta Arenas | +3 hours |
| Auckland * | +19 hours | Kabul | +10:30 hours | Pyongyang | +15 hours |
| Augusta | +1 hour | Kaliningrad | +8 hours | Qaanaaq | +4 hours |
| Austin | same time | Kampala | +9 hours | Québec | +1 hour |
| Baghdad | +9 hours | Kangerlussuaq | +4 hours | Quito | +1 hour |
| Baker Island | -6 hours | Kansas City | same time | Rabat * | +7 hours |
| Baker Lake | same time | Karachi | +11 hours | Raleigh | +1 hour |
| Baku | +10 hours | Kathmandu | +11:45 hours | Rapid City | -1 hour |
| Balikpapan | +14 hours | Kazan | +9 hours | Rarotonga | -4 hours |
| Baltimore | +1 hour | Kemi | +8 hours | Recife | +3 hours |
| Bamako | +6 hours | Khartoum | +8 hours | Regina | same time |
| Bandar Seri Begawan | +14 hours | Khatanga | +13 hours | Resolute Bay | same time |
| Bandung | +13 hours | Kigali | +8 hours | Reykjavik | +6 hours |
| Bangkok | +13 hours | King Edward Point | +4 hours | Richmond | +1 hour |
| Bangui | +7 hours | Kingston | +1 hour | Riga | +8 hours |
| Banjul | +6 hours | Kingstown | +2 hours | Rio Branco | +1 hour |
| Barcelona | +7 hours | Kinshasa | +7 hours | Rio de Janeiro | +3 hours |
| Basse-Terre (Guadeloupe) | +2 hours | Kiritimati | +20 hours | Riyadh | +9 hours |
| Basseterre (St. Kitts) | +2 hours | Knoxville | +1 hour | Rome | +7 hours |
| Beijing | +14 hours | Kobe | +15 hours | Roseau | +2 hours |
| Beirut | +8 hours | Kolkata | +11:30 hours | Rovaniemi | +8 hours |
| Belém | +3 hours | Komsomolsk-on-Amur | +16 hours | Sacramento | -2 hours |
| Belfast | +6 hours | Krasnoyarsk | +13 hours | Saint-Denis | +10 hours |
| Belgrade | +7 hours | Kuala Lumpur | +14 hours | Saint George's | +2 hours |
| Belmopan | same time | Kuujjuaq | +1 hour | Saint John (CA - NB) | +2 hours |
| Belushya Guba | +9 hours | Kuwait City | +9 hours | Saint John's (Antigua) | +2 hours |
| Bengaluru | +11:30 hours | Kyiv | +8 hours | Saint-Petersburg | +9 hours |
| Berlin | +7 hours | Kyoto | +15 hours | Salem | -2 hours |
| Bern | +7 hours | La Paz | +2 hours | Salt Lake City | -1 hour |
| Bhubaneshwar | +11:30 hours | Lagos | +7 hours | Salvador | +3 hours |
| Billings | -1 hour | Lahore | +11 hours | Samara | +10 hours |
| Bishkek | +12 hours | Las Vegas | -2 hours | San Diego | -2 hours |
| Bismarck | same time | Lhasa | +14 hours | San Francisco | -2 hours |
| Bissau | +6 hours | Libreville | +7 hours | San Jose (CR) | same time |
| Blanc-Sablon | +2 hours | Lilongwe | +8 hours | San Jose (USA) | -2 hours |
| Bogota | +1 hour | Lima | +1 hour | San Juan | +2 hours |
| Boise | -1 hour | Lincoln | same time | San Marino | +7 hours |
| Boston | +1 hour | Lisbon | +6 hours | San Salvador | same time |
| Brasilia | +3 hours | Little Rock | same time | Sana | +9 hours |
| Bratislava | +7 hours | Ljubljana | +7 hours | Santiago * | +3 hours |
| Brazzaville | +7 hours | Lomé | +6 hours | Santo Domingo | +2 hours |
| Bridgetown | +2 hours | London | +6 hours | São Paulo | +3 hours |
| Brisbane | +16 hours | Longyearbyen | +7 hours | São Tomé | +6 hours |
| Brussels | +7 hours | Los Angeles | -2 hours | Sapporo | +15 hours |
| Bucharest | +8 hours | Louisville | +1 hour | Sarajevo | +7 hours |
| Budapest | +7 hours | Luanda | +7 hours | Seattle | -2 hours |
| Buenos Aires | +3 hours | Lubumbashi | +8 hours | Seoul | +15 hours |
| Bujumbura | +8 hours | Ludhiana | +11:30 hours | Shanghai | +14 hours |
| Cairns | +16 hours | Lusaka | +8 hours | Shenzhen | +14 hours |
| Cairo | +8 hours | Luxembourg | +7 hours | Singapore | +14 hours |
| Calgary | -1 hour | Madison | same time | Sioux Falls | same time |
| Canberra * | +17 hours | Madrid | +7 hours | Skopje | +7 hours |
| Cancún | +1 hour | Madurai | +11:30 hours | Sofia | +8 hours |
| Cape Town | +8 hours | Magadan | +17 hours | Srednekolymsk | +17 hours |
| Caracas | +2 hours | Majuro | +18 hours | Sri Jayawardenepura Kotte | +11:30 hours |
| Cardiff | +6 hours | Makassar | +14 hours | St. John's (CA - NF) | +2:30 hours |
| Casablanca * | +7 hours | Makkah | +9 hours | St. Louis | same time |
| Castries | +2 hours | Malabo | +7 hours | St. Paul | same time |
| Cayenne | +3 hours | Male | +11 hours | Stanley | +3 hours |
| Charleston | +1 hour | Manado | +14 hours | Stockholm | +7 hours |
| Chatham Islands * | +19:45 hours | Managua | same time | Sucre | +2 hours |
| Chelyabinsk | +11 hours | Manama | +9 hours | Surabaya | +13 hours |
| Chennai | +11:30 hours | Manaus | +2 hours | Surat | +11:30 hours |
| Cheyenne | -1 hour | Manila | +14 hours | Suva | +18 hours |
| Chibougamau | +1 hour | Manokwari | +15 hours | Suzhou | +14 hours |
| Chicago | same time | Maputo | +8 hours | Sydney * | +17 hours |
| Chita | +15 hours | Marion Island (Prince Edward Islands) | +9 hours | Taipei | +14 hours |
| Chișinău | +8 hours | Mary's Harbour | +2:30 hours | Tallinn | +8 hours |
| Chongqing | +14 hours | Maseru | +8 hours | Tarawa | +18 hours |
| Ciudad de la Paz | +7 hours | Mazatlan | -1 hour | Tashkent | +11 hours |
| Colombo | +11:30 hours | Mbabane | +8 hours | Tbilisi | +10 hours |
| Columbia | +1 hour | Medina | +9 hours | Tegucigalpa | same time |
| Columbus | +1 hour | Melbourne * | +17 hours | Tehran | +9:30 hours |
| Conakry | +6 hours | Mexicali | -2 hours | Tel Aviv | +8 hours |
| Concord | +1 hour | Mexico City | same time | Thimphu | +12 hours |
| Copenhagen | +7 hours | Miami | +1 hour | Thiruvananthapuram | +11:30 hours |
| Coral Harbour | +1 hour | Midland | same time | Tijuana | -2 hours |
| Córdoba | +3 hours | Midway | -5 hours | Tiksi | +15 hours |
| Dakar | +6 hours | Milan | +7 hours | Timbuktu | +6 hours |
| Dallas | same time | Milwaukee | same time | Tirana | +7 hours |
| Damascus | +9 hours | Minneapolis | same time | Tokyo | +15 hours |
| Danmarkshavn | +6 hours | Minsk | +9 hours | Topeka | same time |
| Dar es Salaam | +9 hours | Mogadishu | +9 hours | Toronto | +1 hour |
| Darwin | +15:30 hours | Monaco | +7 hours | Tórshavn | +6 hours |
| Delhi | +11:30 hours | Monrovia | +6 hours | Tripoli | +8 hours |
| Denpasar | +14 hours | Montevideo | +3 hours | Tromsø | +7 hours |
| Denver | -1 hour | Montgomery | same time | Tunis | +7 hours |
| Des Moines | same time | Montpelier | +1 hour | Ufa | +11 hours |
| Detroit | +1 hour | Montréal | +1 hour | Ulaanbaatar | +14 hours |
| Dhaka | +12 hours | Moroni | +9 hours | Unalaska | -3 hours |
| Diego Garcia | +12 hours | Moscow | +9 hours | Ürümqi | +14 hours |
| Dili | +15 hours | Mumbai | +11:30 hours | Vaduz | +7 hours |
| Djibouti | +9 hours | Murmansk | +9 hours | Valletta | +7 hours |
| Dnipro | +8 hours | Muscat | +10 hours | Vancouver | -2 hours |
| Dodoma | +9 hours | N'Djamena | +7 hours | Varanasi | +11:30 hours |
| Doha | +9 hours | Nagoya | +15 hours | Vatican City | +7 hours |
| Douglas | +6 hours | Nairobi | +9 hours | Veracruz | same time |
| Dover | +1 hour | Nashville | same time | Verkhoyansk | +16 hours |
| Dubai | +10 hours | Nassau | +1 hour | Victoria | +10 hours |
| Dublin | +6 hours | Naypyidaw | +12:30 hours | Vienna | +7 hours |
| Dushanbe | +11 hours | New Delhi | +11:30 hours | Vientiane | +13 hours |
| Easter Island * | +1 hour | New Orleans | same time | Vilnius | +8 hours |
| Edinburgh | +6 hours | New York | +1 hour | Vladivostok | +16 hours |
| Edmonton | -1 hour | Newark | +1 hour | Wake Island | +18 hours |
| El Aaiún * | +7 hours | Ngerulmud | +15 hours | Warsaw | +7 hours |
| Eucla | +14:45 hours | Niamey | +7 hours | Washington DC | +1 hour |
| Eureka | +1 hour | Nicosia | +8 hours | Wellington * | +19 hours |
| Fairbanks | -3 hours | Norilsk | +13 hours | Whitehorse | -1 hour |
| Fakaofo | +19 hours | Nouakchott | +6 hours | Windhoek | +8 hours |
| Fort-de-France | +2 hours | Noumea | +17 hours | Winnipeg | same time |
| Fortaleza | +3 hours | Novgorod | +9 hours | Yakutsk | +15 hours |
| Frankfurt | +7 hours | Novosibirsk | +13 hours | Yamoussoukro | +6 hours |
| Freetown | +6 hours | Nuku'alofa | +19 hours | Yangon | +12:30 hours |
| Funafuti | +18 hours | Nusantara | +14 hours | Yaoundé | +7 hours |
| Gaborone | +8 hours | Nuuk | +4 hours | Yaren | +18 hours |
| Galapagos Islands | same time | Odesa | +8 hours | Yekaterinburg | +11 hours |
| Geneva | +7 hours | Oklahoma City | same time | Yellowknife | -1 hour |
| George Town (Cayman) | +1 hour | Omsk | +12 hours | Yerevan | +10 hours |
| Georgetown (Guyana) | +2 hours | Oral | +11 hours | Yokohama | +15 hours |
| Gibraltar | +7 hours | Orlando | +1 hour | Yuzhno-Sakhalinsk | +17 hours |
| Gitega | +8 hours | Osaka | +15 hours | Zagreb | +7 hours |
| Glasgow | +6 hours | Oslo | +7 hours | Zürich | +7 hours |
| Grise Fiord | +1 hour | Ottawa | +1 hour | ||
| Guadalajara | same time | Ouagadougou | +6 hours |