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Time Differences from Murmansk to World Cities
| Abidjan | -3 hours | Guatemala City | -9 hours | Ouagadougou | -3 hours |
| Abu Dhabi | +1 hour | Guayaquil | -8 hours | Palikir | +8 hours |
| Abuja | -2 hours | Hagåtña | +7 hours | Palma | -2 hours |
| Acapulco | -9 hours | Halifax | -7 hours | Panama | -8 hours |
| Accra | -3 hours | Hamilton | -7 hours | Papeete | -13 hours |
| Adak | -13 hours | Hanoi | +4 hours | Paramaribo | -6 hours |
| Adamstown | -11 hours | Happy Valley-Goose Bay | -7 hours | Paris | -2 hours |
| Addis Ababa | same time | Harare | -1 hour | Patna | +2:30 hours |
| Adelaide * | +7:30 hours | Hartford | -8 hours | Pensacola | -9 hours |
| Aden | same time | Havana | -8 hours | Perm | +2 hours |
| Agra | +2:30 hours | Helsinki | -1 hour | Perth | +5 hours |
| Aguascalientes | -9 hours | Hermosillo | -10 hours | Petropavlovsk-Kamchatsky | +9 hours |
| Ahmedgarh | +2:30 hours | Ho Chi Minh | +4 hours | Pevek | +9 hours |
| Albuquerque | -10 hours | Hobart * | +8 hours | Philadelphia | -8 hours |
| Alert | -8 hours | Hong Kong | +5 hours | Phnom Penh | +4 hours |
| Algiers | -2 hours | Honiara | +8 hours | Phoenix | -10 hours |
| Alice Springs | +6:30 hours | Honolulu | -13 hours | Pituffik | -7 hours |
| Almaty | +2 hours | Houston | -9 hours | Podgorica | -2 hours |
| Alofi | -14 hours | Hovd | +4 hours | Pond Inlet | -8 hours |
| Amman | same time | Indianapolis | -8 hours | Ponta Delgada | -4 hours |
| Amsterdam | -2 hours | Indore | +2:30 hours | Pontianak | +4 hours |
| Amsterdam Island | +2 hours | Inuvik | -10 hours | Port-au-Prince | -8 hours |
| Anadyr | +9 hours | Irkutsk | +5 hours | Port-aux-Francais | +2 hours |
| Anchorage | -12 hours | Islamabad | +2 hours | Port Louis | +1 hour |
| Andorra La Vella | -2 hours | Istanbul | same time | Port Moresby | +7 hours |
| Ankara | same time | Ittoqqortoormiit | -5 hours | Port of Spain | -7 hours |
| Antananarivo | same time | Izhevsk | +1 hour | Port Vila | +8 hours |
| Apia | +10 hours | Jackson | -9 hours | Portland | -11 hours |
| Aqtobe | +2 hours | Jakarta | +4 hours | Porto Novo | -2 hours |
| Ashgabat | +2 hours | Jamestown | -3 hours | Prague | -2 hours |
| Asmara | same time | Jayapura | +6 hours | Praia | -4 hours |
| Astana | +2 hours | Jerusalem | -1 hour | Pretoria | -1 hour |
| Asuncion | -6 hours | Johannesburg | -1 hour | Pristina | -2 hours |
| Athens | -1 hour | Juba | -1 hour | Providence | -8 hours |
| Atlanta | -8 hours | Juneau | -12 hours | Pune | +2:30 hours |
| Auckland * | +10 hours | Kabul | +1:30 hours | Punta Arenas | -6 hours |
| Augusta | -8 hours | Kaliningrad | -1 hour | Pyongyang | +6 hours |
| Austin | -9 hours | Kampala | same time | Qaanaaq | -5 hours |
| Baghdad | same time | Kangerlussuaq | -5 hours | Québec | -8 hours |
| Baker Island | -15 hours | Kansas City | -9 hours | Quito | -8 hours |
| Baker Lake | -9 hours | Karachi | +2 hours | Rabat * | -2 hours |
| Baku | +1 hour | Kathmandu | +2:45 hours | Raleigh | -8 hours |
| Balikpapan | +5 hours | Kazan | same time | Rapid City | -10 hours |
| Baltimore | -8 hours | Kemi | -1 hour | Rarotonga | -13 hours |
| Bamako | -3 hours | Khartoum | -1 hour | Recife | -6 hours |
| Bandar Seri Begawan | +5 hours | Khatanga | +4 hours | Regina | -9 hours |
| Bandung | +4 hours | Kigali | -1 hour | Resolute Bay | -9 hours |
| Bangkok | +4 hours | King Edward Point | -5 hours | Reykjavik | -3 hours |
| Bangui | -2 hours | Kingston | -8 hours | Richmond | -8 hours |
| Banjul | -3 hours | Kingstown | -7 hours | Riga | -1 hour |
| Barcelona | -2 hours | Kinshasa | -2 hours | Rio Branco | -8 hours |
| Basse-Terre (Guadeloupe) | -7 hours | Kiritimati | +11 hours | Rio de Janeiro | -6 hours |
| Basseterre (St. Kitts) | -7 hours | Knoxville | -8 hours | Riyadh | same time |
| Beijing | +5 hours | Kobe | +6 hours | Rome | -2 hours |
| Beirut | -1 hour | Kolkata | +2:30 hours | Roseau | -7 hours |
| Belém | -6 hours | Komsomolsk-on-Amur | +7 hours | Rovaniemi | -1 hour |
| Belfast | -3 hours | Krasnoyarsk | +4 hours | Sacramento | -11 hours |
| Belgrade | -2 hours | Kuala Lumpur | +5 hours | Saint-Denis | +1 hour |
| Belmopan | -9 hours | Kuujjuaq | -8 hours | Saint George's | -7 hours |
| Belushya Guba | same time | Kuwait City | same time | Saint John (CA - NB) | -7 hours |
| Bengaluru | +2:30 hours | Kyiv | -1 hour | Saint John's (Antigua) | -7 hours |
| Berlin | -2 hours | Kyoto | +6 hours | Saint-Petersburg | same time |
| Bern | -2 hours | La Paz | -7 hours | Salem | -11 hours |
| Bhubaneshwar | +2:30 hours | Lagos | -2 hours | Salt Lake City | -10 hours |
| Billings | -10 hours | Lahore | +2 hours | Salvador | -6 hours |
| Bishkek | +3 hours | Las Vegas | -11 hours | Samara | +1 hour |
| Bismarck | -9 hours | Lhasa | +5 hours | San Diego | -11 hours |
| Bissau | -3 hours | Libreville | -2 hours | San Francisco | -11 hours |
| Blanc-Sablon | -7 hours | Lilongwe | -1 hour | San Jose (CR) | -9 hours |
| Bogota | -8 hours | Lima | -8 hours | San Jose (USA) | -11 hours |
| Boise | -10 hours | Lincoln | -9 hours | San Juan | -7 hours |
| Boston | -8 hours | Lisbon | -3 hours | San Marino | -2 hours |
| Brasilia | -6 hours | Little Rock | -9 hours | San Salvador | -9 hours |
| Bratislava | -2 hours | Ljubljana | -2 hours | Sana | same time |
| Brazzaville | -2 hours | Lomé | -3 hours | Santiago * | -6 hours |
| Bridgetown | -7 hours | London | -3 hours | Santo Domingo | -7 hours |
| Brisbane | +7 hours | Longyearbyen | -2 hours | São Paulo | -6 hours |
| Brussels | -2 hours | Los Angeles | -11 hours | São Tomé | -3 hours |
| Bucharest | -1 hour | Louisville | -8 hours | Sapporo | +6 hours |
| Budapest | -2 hours | Luanda | -2 hours | Sarajevo | -2 hours |
| Buenos Aires | -6 hours | Lubumbashi | -1 hour | Seattle | -11 hours |
| Bujumbura | -1 hour | Ludhiana | +2:30 hours | Seoul | +6 hours |
| Cairns | +7 hours | Lusaka | -1 hour | Shanghai | +5 hours |
| Cairo | -1 hour | Luxembourg | -2 hours | Shenzhen | +5 hours |
| Calgary | -10 hours | Madison | -9 hours | Singapore | +5 hours |
| Canberra * | +8 hours | Madrid | -2 hours | Sioux Falls | -9 hours |
| Cancún | -8 hours | Madurai | +2:30 hours | Skopje | -2 hours |
| Cape Town | -1 hour | Magadan | +8 hours | Sofia | -1 hour |
| Caracas | -7 hours | Majuro | +9 hours | Srednekolymsk | +8 hours |
| Cardiff | -3 hours | Makassar | +5 hours | Sri Jayawardenepura Kotte | +2:30 hours |
| Casablanca * | -2 hours | Makkah | same time | St. John's (CA - NF) | -6:30 hours |
| Castries | -7 hours | Malabo | -2 hours | St. Louis | -9 hours |
| Cayenne | -6 hours | Male | +2 hours | St. Paul | -9 hours |
| Charleston | -8 hours | Manado | +5 hours | Stanley | -6 hours |
| Chatham Islands * | +10:45 hours | Managua | -9 hours | Stockholm | -2 hours |
| Chelyabinsk | +2 hours | Manama | same time | Sucre | -7 hours |
| Chennai | +2:30 hours | Manaus | -7 hours | Surabaya | +4 hours |
| Cheyenne | -10 hours | Manila | +5 hours | Surat | +2:30 hours |
| Chibougamau | -8 hours | Manokwari | +6 hours | Suva | +9 hours |
| Chicago | -9 hours | Maputo | -1 hour | Suzhou | +5 hours |
| Chita | +6 hours | Marion Island (Prince Edward Islands) | same time | Sydney * | +8 hours |
| Chișinău | -1 hour | Mary's Harbour | -6:30 hours | Taipei | +5 hours |
| Chongqing | +5 hours | Maseru | -1 hour | Tallinn | -1 hour |
| Colombo | +2:30 hours | Mazatlan | -10 hours | Tarawa | +9 hours |
| Columbia | -8 hours | Mbabane | -1 hour | Tashkent | +2 hours |
| Columbus | -8 hours | Medina | same time | Tbilisi | +1 hour |
| Conakry | -3 hours | Melbourne * | +8 hours | Tegucigalpa | -9 hours |
| Concord | -8 hours | Mexicali | -11 hours | Tehran | +0:30 hours |
| Copenhagen | -2 hours | Mexico City | -9 hours | Tel Aviv | -1 hour |
| Coral Harbour | -8 hours | Miami | -8 hours | Thimphu | +3 hours |
| Córdoba | -6 hours | Midland | -9 hours | Thiruvananthapuram | +2:30 hours |
| Dakar | -3 hours | Midway | -14 hours | Tijuana | -11 hours |
| Dallas | -9 hours | Milan | -2 hours | Tiksi | +6 hours |
| Damascus | same time | Milwaukee | -9 hours | Timbuktu | -3 hours |
| Danmarkshavn | -3 hours | Minneapolis | -9 hours | Tirana | -2 hours |
| Dar es Salaam | same time | Minsk | same time | Tokyo | +6 hours |
| Darwin | +6:30 hours | Mogadishu | same time | Topeka | -9 hours |
| Delhi | +2:30 hours | Monaco | -2 hours | Toronto | -8 hours |
| Denpasar | +5 hours | Monrovia | -3 hours | Tórshavn | -3 hours |
| Denver | -10 hours | Montevideo | -6 hours | Tripoli | -1 hour |
| Des Moines | -9 hours | Montgomery | -9 hours | Tromsø | -2 hours |
| Detroit | -8 hours | Montpelier | -8 hours | Tunis | -2 hours |
| Dhaka | +3 hours | Montréal | -8 hours | Ufa | +2 hours |
| Diego Garcia | +3 hours | Moroni | same time | Ulaanbaatar | +5 hours |
| Dili | +6 hours | Moscow | same time | Unalaska | -12 hours |
| Djibouti | same time | Mumbai | +2:30 hours | Ürümqi | +5 hours |
| Dnipro | -1 hour | Murmansk | same time | Vaduz | -2 hours |
| Dodoma | same time | Muscat | +1 hour | Valletta | -2 hours |
| Doha | same time | N'Djamena | -2 hours | Vancouver | -11 hours |
| Douglas | -3 hours | Nagoya | +6 hours | Varanasi | +2:30 hours |
| Dover | -8 hours | Nairobi | same time | Vatican City | -2 hours |
| Dubai | +1 hour | Nashville | -9 hours | Veracruz | -9 hours |
| Dublin | -3 hours | Nassau | -8 hours | Verkhoyansk | +7 hours |
| Dushanbe | +2 hours | Naypyidaw | +3:30 hours | Victoria | +1 hour |
| Easter Island * | -8 hours | New Delhi | +2:30 hours | Vienna | -2 hours |
| Edinburgh | -3 hours | New Orleans | -9 hours | Vientiane | +4 hours |
| Edmonton | -10 hours | New York | -8 hours | Vilnius | -1 hour |
| El Aaiún * | -2 hours | Newark | -8 hours | Vladivostok | +7 hours |
| Eucla | +5:45 hours | Ngerulmud | +6 hours | Wake Island | +9 hours |
| Eureka | -8 hours | Niamey | -2 hours | Warsaw | -2 hours |
| Fairbanks | -12 hours | Nicosia | -1 hour | Washington DC | -8 hours |
| Fakaofo | +10 hours | Norilsk | +4 hours | Wellington * | +10 hours |
| Fort-de-France | -7 hours | Nouakchott | -3 hours | Whitehorse | -10 hours |
| Fortaleza | -6 hours | Noumea | +8 hours | Windhoek | -1 hour |
| Frankfurt | -2 hours | Novgorod | same time | Winnipeg | -9 hours |
| Freetown | -3 hours | Novosibirsk | +4 hours | Yakutsk | +6 hours |
| Funafuti | +9 hours | Nuku'alofa | +10 hours | Yamoussoukro | -3 hours |
| Gaborone | -1 hour | Nusantara | +5 hours | Yangon | +3:30 hours |
| Galapagos Islands | -9 hours | Nuuk | -5 hours | Yaoundé | -2 hours |
| Geneva | -2 hours | Odesa | -1 hour | Yaren | +9 hours |
| George Town (Cayman) | -8 hours | Oklahoma City | -9 hours | Yekaterinburg | +2 hours |
| Georgetown (Guyana) | -7 hours | Omsk | +3 hours | Yellowknife | -10 hours |
| Gibraltar | -2 hours | Oral | +2 hours | Yerevan | +1 hour |
| Gitega | -1 hour | Orlando | -8 hours | Yokohama | +6 hours |
| Glasgow | -3 hours | Osaka | +6 hours | Yuzhno-Sakhalinsk | +8 hours |
| Grise Fiord | -8 hours | Oslo | -2 hours | Zagreb | -2 hours |
| Guadalajara | -9 hours | Ottawa | -8 hours | Zürich | -2 hours |