How the abundance of daylight around the summer solstice can affect your brain and body.

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The day and night are only nearly equal on the September equinox and the March equinox. In fact, most locations on Earth tend to enjoy more daylight hours than nighttime hours on these two days of the year, thanks to the Earth's atmosphere and our definition of sunrise and sunset.

More Than 12 Hours of Sun

The next equinox is at 18:19 UTC on September 22, 2025. On this day, New York City residents will enjoy a 12 hour and 8 minutes long day. Those in Amsterdam will get 3 more minutes of daylight with a 12 hours and 11 minutes long day. Even in Longyearbyen, one of the world's northernmost cities, the day will last for 12 hours and 37 minutes.

Moving southwards, Melbourne in Australia will see a 12 hours and 6 minutes long day. Johannesburg inhabitants will also enjoy a similar number of daylight hours.

On the South Pole, the Sun will be up 24 hours. Perfect opportunity to see the Midnight Sun!

On the equator, the day is always a little longer than 12 hours all year round.

Equinox and solstice illustration.
Equinox and solstice illustration.

On the equinox, the tilt of Earth’s axis is perpendicular to the Sun’s rays as in the illustration.

©mungfali.galihkartiwa07.workers.dev

Sun's Upper Edge Defines Sunrise

One of the reasons why most locations on Earth do not enjoy exactly 12 hours of daytime and 12 hours of nighttime on the equinoxes is how sunrise and sunset are defined.

If sunrise and sunset were defined as the moment the geometric center of the Sun passes the horizon, then the day and night would be exactly 12 hours long. But that is not the case. Sunrise and Sunset are defined as the exact moment the upper edge of the Sun’s disk touches the eastern and the western horizon, respectively. The time it takes for the Sun to fully set, which can be several minutes, makes the day just a bit longer than the night on the equinoxes.

Approx. date of "Equal Day & Night"

Latitude March September
60° North Mar 18 Sep 25
55° North Mar 17 Sep 25
50° North Mar 17 Sep 25
45° North Mar 17 Sep 25
40° North Mar 17 Sep 26
35° North Mar 16 Sep 26
30° North Mar 16 Sep 27
25° North Mar 15 Sep 27
20° North Mar 14 Sep 28
15° North Mar 12 Sep 30
10° North Mar 8 Oct 4
5° North Feb 24 Oct 17
Equator No equal day and night
5° South Apr 14 Aug 29
10° South Apr 1 Sep 10
15° South Mar 28 Sep 14
20° South Mar 26 Sep 16
25° South Mar 25 Sep 17
30° South Mar 24 Sep 18
35° South Mar 24 Sep 19
40° South Mar 23 Sep 19
45° South Mar 23 Sep 19
50° South Mar 23 Sep 20
55° South Mar 23 Sep 20
60° South Mar 22 Sep 20

Refraction: Light Lingers

Another reason for why the day is longer than 12 hours on an equinox is because the Earth's atmosphere refracts sunlight.

This refraction, or bending of the light, causes the Sun’s upper edge to be visible from Earth several minutes before the edge actually reaches the horizon. The same thing happens at sunset when you can see the Sun for several minutes after it has dipped under the horizon. This causes every day on Earth, including the days of the equinoxes, to be at least 6 minutes longer than it would have been without this refraction.

The extent of refraction depends on atmospheric pressure and temperature. Our calculations in the Sunrise and Sunset Calculator assume the standard atmospheric pressure of 101.325 kPa and temperature of 15° C or 59° F.

Latitude Determines Day Length

Even if day and night aren’t exactly equal on the day of the equinox, there are days when sunlight hours and nighttime hours are both very close to 12 hours. This day is known as the equilux, and its date depends on a location’s latitude and can occur several days to weeks before or after an equinox.

In fact, some locations experience the equilux on the day of the winter solstice.

The table shows approximate dates for when day and night are of similar lengths for some latitudes.

Topics: Astronomy, Seasons, March, September, Equinox, Sun