Go for a walk with your pants on.
©iStockphoto.com/monkeybusinessimages
Studies have shown that walking at a medium to fast pace regularly can have tremendous mental and physical health benefits. Walking not only helps burn calories, but can also boost a person's mood and can help treat depression. It also reduces the risk of a variety of health problems including obesity, diabetes, and heart diseases.
How to Celebrate?
- Get up early in the morning, wear your pants, and go for a walk!
- Walking with weights is known to increase the effectiveness of the exercise. So why not fill a bag with all your pants and literally take them for a walk?
Did You Know…
… that the oldest historical records of pants date back to 10th BCE China?