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Tehran, Iran — Sunrise, Sunset, and Daylength, March 2026

Daylight

6:37 am – 4:58 pm
10 hours, 21 minutes

Current Time: Nov 13, 2026 at 7:47:39 pm
Sun Direction: ↑ 272° West
Sun Altitude: -34.4°
Sun Distance: 91.990 million mi
Next Solstice: Dec 22, 2026 12:20 am (Winter)
Sunrise Today: 6:37 am↑ 112° Southeast
Sunset Today: 4:58 pm↑ 248° West

2026 Sun Graph for Tehran

March 2026 — Sun in Tehran

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2026 Sunrise/Sunset Daylength Astronomical Twilight Nautical Twilight Civil Twilight Solar Noon
Mar Sunrise Sunset Length Diff. Start End Start End Start End Time Mil. mi
1 6:34 am ↑ (99°) 5:59 pm ↑ (261°) 11:24:38 +2:12 5:09 am 7:24 pm 5:39 am 6:54 pm 6:08 am 6:24 pm 12:16 pm (46.8°) 92.101
2 6:33 am ↑ (98°) 6:00 pm ↑ (262°) 11:26:51 +2:13 5:08 am 7:24 pm 5:38 am 6:55 pm 6:07 am 6:25 pm 12:16 pm (47.2°) 92.123
3 6:31 am ↑ (98°) 6:01 pm ↑ (262°) 11:29:05 +2:13 5:07 am 7:25 pm 5:36 am 6:56 pm 6:06 am 6:26 pm 12:16 pm (47.6°) 92.146
4 6:30 am ↑ (97°) 6:01 pm ↑ (263°) 11:31:18 +2:13 5:05 am 7:26 pm 5:35 am 6:57 pm 6:05 am 6:27 pm 12:16 pm (47.9°) 92.169
5 6:29 am ↑ (97°) 6:02 pm ↑ (263°) 11:33:33 +2:14 5:04 am 7:27 pm 5:34 am 6:57 pm 6:03 am 6:28 pm 12:15 pm (48.3°) 92.192
6 6:27 am ↑ (96°) 6:03 pm ↑ (264°) 11:35:47 +2:14 5:03 am 7:28 pm 5:32 am 6:58 pm 6:02 am 6:29 pm 12:15 pm (48.7°) 92.216
7 6:26 am ↑ (96°) 6:04 pm ↑ (264°) 11:38:02 +2:14 5:01 am 7:29 pm 5:31 am 6:59 pm 6:01 am 6:30 pm 12:15 pm (49.1°) 92.240
8 6:25 am ↑ (95°) 6:05 pm ↑ (265°) 11:40:17 +2:14 5:00 am 7:30 pm 5:30 am 7:00 pm 5:59 am 6:31 pm 12:15 pm (49.5°) 92.265
9 6:23 am ↑ (95°) 6:06 pm ↑ (265°) 11:42:32 +2:15 4:59 am 7:31 pm 5:28 am 7:01 pm 5:58 am 6:31 pm 12:14 pm (49.9°) 92.289
10 6:22 am ↑ (95°) 6:07 pm ↑ (266°) 11:44:47 +2:15 4:57 am 7:32 pm 5:27 am 7:02 pm 5:57 am 6:32 pm 12:14 pm (50.3°) 92.314
11 6:21 am ↑ (94°) 6:08 pm ↑ (266°) 11:47:03 +2:15 4:56 am 7:32 pm 5:26 am 7:03 pm 5:55 am 6:33 pm 12:14 pm (50.7°) 92.339
12 6:19 am ↑ (94°) 6:08 pm ↑ (267°) 11:49:19 +2:15 4:54 am 7:33 pm 5:24 am 7:04 pm 5:54 am 6:34 pm 12:14 pm (51.1°) 92.365
13 6:18 am ↑ (93°) 6:09 pm ↑ (267°) 11:51:34 +2:15 4:53 am 7:34 pm 5:23 am 7:04 pm 5:52 am 6:35 pm 12:13 pm (51.5°) 92.390
14 6:16 am ↑ (93°) 6:10 pm ↑ (268°) 11:53:50 +2:15 4:52 am 7:35 pm 5:21 am 7:05 pm 5:51 am 6:36 pm 12:13 pm (51.8°) 92.416
15 6:15 am ↑ (92°) 6:11 pm ↑ (268°) 11:56:07 +2:16 4:50 am 7:36 pm 5:20 am 7:06 pm 5:50 am 6:37 pm 12:13 pm (52.2°) 92.441
16 6:14 am ↑ (92°) 6:12 pm ↑ (269°) 11:58:23 +2:16 4:49 am 7:37 pm 5:19 am 7:07 pm 5:48 am 6:37 pm 12:12 pm (52.6°) 92.467
17 6:12 am ↑ (91°) 6:13 pm ↑ (269°) 12:00:39 +2:16 4:47 am 7:38 pm 5:17 am 7:08 pm 5:47 am 6:38 pm 12:12 pm (53.0°) 92.493
18 6:11 am ↑ (91°) 6:14 pm ↑ (270°) 12:02:55 +2:16 4:46 am 7:39 pm 5:16 am 7:09 pm 5:45 am 6:39 pm 12:12 pm (53.4°) 92.518
19 6:09 am ↑ (90°) 6:14 pm ↑ (270°) 12:05:11 +2:16 4:44 am 7:40 pm 5:14 am 7:10 pm 5:44 am 6:40 pm 12:12 pm (53.8°) 92.544
20 6:08 am ↑ (90°) 6:15 pm ↑ (271°) 12:07:28 +2:16 4:43 am 7:41 pm 5:13 am 7:11 pm 5:42 am 6:41 pm 12:11 pm (54.2°) 92.570
21 6:06 am ↑ (89°) 6:16 pm ↑ (271°) 12:09:44 +2:16 4:41 am 7:42 pm 5:11 am 7:11 pm 5:41 am 6:42 pm 12:11 pm (54.6°) 92.596
22 6:05 am ↑ (89°) 6:17 pm ↑ (272°) 12:12:00 +2:16 4:40 am 7:43 pm 5:10 am 7:12 pm 5:40 am 6:43 pm 12:11 pm (55.0°) 92.621
23 6:04 am ↑ (88°) 6:18 pm ↑ (272°) 12:14:16 +2:16 4:38 am 7:44 pm 5:08 am 7:13 pm 5:38 am 6:43 pm 12:10 pm (55.4°) 92.647
24 6:02 am ↑ (88°) 6:19 pm ↑ (273°) 12:16:32 +2:15 4:37 am 7:45 pm 5:07 am 7:14 pm 5:37 am 6:44 pm 12:10 pm (55.8°) 92.672
25 6:01 am ↑ (87°) 6:19 pm ↑ (273°) 12:18:48 +2:15 4:35 am 7:45 pm 5:05 am 7:15 pm 5:35 am 6:45 pm 12:10 pm (56.2°) 92.698
26 5:59 am ↑ (87°) 6:20 pm ↑ (274°) 12:21:04 +2:15 4:33 am 7:46 pm 5:04 am 7:16 pm 5:34 am 6:46 pm 12:10 pm (56.6°) 92.724
27 5:58 am ↑ (86°) 6:21 pm ↑ (274°) 12:23:19 +2:15 4:32 am 7:47 pm 5:02 am 7:17 pm 5:32 am 6:47 pm 12:09 pm (57.0°) 92.750
28 5:56 am ↑ (86°) 6:22 pm ↑ (274°) 12:25:35 +2:15 4:30 am 7:48 pm 5:01 am 7:18 pm 5:31 am 6:48 pm 12:09 pm (57.4°) 92.776
29 5:55 am ↑ (85°) 6:23 pm ↑ (275°) 12:27:50 +2:15 4:29 am 7:49 pm 4:59 am 7:19 pm 5:29 am 6:48 pm 12:09 pm (57.8°) 92.802
30 5:54 am ↑ (85°) 6:24 pm ↑ (275°) 12:30:05 +2:15 4:27 am 7:50 pm 4:58 am 7:19 pm 5:28 am 6:49 pm 12:08 pm (58.1°) 92.828
31 5:52 am ↑ (84°) 6:24 pm ↑ (276°) 12:32:20 +2:14 4:26 am 7:51 pm 4:56 am 7:20 pm 5:26 am 6:50 pm 12:08 pm (58.5°) 92.854
* All times are local time for Tehran. They take into account refraction. Dates are based on the Gregorian calendar.

The March equinox (vernal equinox) in Tehran is at 6:16 pm on Friday, March 20, 2026.
Why is the day and night not exactly 12 hours on equinox?

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